Sign up for Recreation Activities - Adventure Outings, Rock Climbing, Spring Break Trips, Ski/Snowboard Trips, Classes and Workshops, Surfing, Kayaking, Holistic Health, Wilderness Skills, Wilderness...more »
Women's self-defense is a hands-on, six week long course. Enrollment is limited to women only. Students need no prior experience and can wear regular street clothes to classes. The same class is...more »
This course will introduce students to different techniques and practices of meditation and self-discovery. We will use the breath, mindfulness, kindness, self-inquiry and other ways as entry points...more »
This class is geared toward students have no experience with the guitar and do not know any chords already. Topics covered will include basic chords, riffs, barre chords, movable chords, how to read...more »
Zumba is the passsionate fitness fusion of Latin dance themes taking the nation by storm. Zumba fuses Latin and international music and dance themes to create a dynamic, exciting and effective...more »
Indonesia is home to the world's largest Muslim population. It is also home to a community of transgender individuals known as warias, biological men who live openly as women. "Tales of the...more »
Indoor Cycling is a high energy aerobic exercise routine that uses a specially designed spinning bike where you can adjust the tension. Students will be doing sprints, races, climbs, different paced...more »
Zumba is the passionate fitness fusion of Latin dance themes taking the nation by storm. Zumba fuses Latin and International music and dance to create a dynamic, exciting and effective fitness...more »
Core Training is an exciting, intermediate level cardiovascular toning class which focuses on legs, glutes, and abdominals through an engaged hour of cardiovascular toning work and stretching. This...more »
Learn the ancient art of this Middle Eastern dance. The focus of this class will be on posture, technique and simple choreography. Those students unfamiliar with the sounds and beat will begin to...more »
Indoor Cycling is a high energy aerobic exercise routine that uses a specially designed spinning bike where you can adjust the tension. Students will be doing sprints, races, climbs, different paced...more »
One hour of non-stop salsa moves. Low impact but high energy! Learn to cha-cha, mambo, merengue, cumbia, samba, and lots more, in a relaxed and super fun setting. Emphasis on developing your own...more »
The Ukulele has made an incredible come back in popularity.The uke is easy to play and a gate way to rhythm and harmony.The beautiful harp like tone of the ukulele make it ideal for vocal...more »
Learn the basic chords necessary to play your favorite songs. You will learn how to use a guitar pick effectively while working on timing and strumming fundamentals for Rock, Country, and Folk styles...more »
Learn how to do a full body massage! You will acquire the skills necessary to give a complete massage using physical manipulation of the muscles and pressure point work. This class includes...more »
The Hula Hoop is back and the hoops are bigger and better than ever. These new hoops, which are larger, more colorful and slightly weighted, allow for easier movement and maneuvering around the body...more »
This class will pick up where Ukulele Basics left off .We will continue to learn the uke fret board with more advanced chords. We will learn more classic songs of the 1920s and 30s and some modern...more »
This class is the next step for students who have taken Beginning Guitar or who already have a basic understanding of open chords. Learn how to improve your strumming techniques and use a pick...more »
The Cultural Studies Colloquium Series Presents: Bettina Apthekar Distinguished Professor, Feminist Studies and History, UCSC In 2010 gays and lesbians of the U.S. Communist Party began...more »
Zumba is the passionate fitness fusion of Latin dance themes taking the nation by storm. Zumba fuses Latin and International music and dance to create a dynamic, exciting and effective fitness...more »
Come and hear about the panelists career paths and other career options in public health and social services. Time will be allowed for questions and answers. Panelists: Angela DiNovella, MSW,...more »
Women's self-defense is a hands-on, six week long course. Enrollment is limited to women only. Students need no prior experience and can wear regular street clothes to classes. The same class is...more »
This class gives you basic drumming skills, the language of rhythm and a knowledge base of drumming culture, while teaching music of the African Diaspora. In an ensemble setting, you will learn...more »
This class will introduce some of the most fun and useful ballroom dances, as danced socially in most ballrooms, at weddings, etc. This quarter we will cover triple-step East Coast Swing,...more »
Ready to get down and boogie? Come one, come all and let your soul run free with the hippest grooves in Santa Cruz. We will begin with warm-up stretches, learn a dance routine and then cool down. ...more »
In a New Mexico ghost-town turned simulated-town, local people are hired to play the parts of terrorists and victims in government-funded simulation training exercises. This interventionist...more »
Join us for our weekly screening of rarely seen films, videos, and digital media presentations. Please visit the Film & Digital Media Department website for details and schedule of events.more »
Ready to get down and boogie? Come one, come all and let your soul run free with the hippest grooves in Santa Cruz. We will begin with warm-up stretches, learn a dance routine and then cool down. ...more »
This is this final class in the series. You do not need to attend each class. This six week training and orientation is open to current Arboretum volunteers and prospective volunteers who will...more »
Core Training is an exciting, intermediate level cardiovascular toning class which focuses on legs, glutes, and abdominals through an engaged hour of cardiovascular toning work and stretching. This...more »
Core Training is an exciting, intermediate level cardiovascular toning class which focuses on legs, glutes, and abdominals through an engaged hour of cardiovascular toning work and stretching. This...more »
Are you nervous about an upcoming interview? Eliminate that interview anxiety through this prep session. Discover how to answer those difficult interview questions, how to dress and more. Gain the...more »
Improvised, rhythmic dance fused with vinyasa flow yoga. For the dancer who craves expression and spirituality in their workout, and for the yogi who yearns to feel more movement and heat in...more »
Zumba is the passionate fitness fusion of Latin dance themes taking the nation by storm. Zumba fuses Latin and International music and dance to create a dynamic, exciting and effective fitness...more »
Creative Writing and Literature present: UCSC Winter Living Writers Series giovanni singleton and Ara Shirinyan Collaborators, Collectors & Collectives Ronaldo V. Wilson, Visiting Assistant...more »
Zumba is the passionate fitness fusion of Latin dance themes taking the nation by storm. Zumba fuses Latin and International music and dance to create a dynamic, exciting and effective fitness...more »
Through acupressure you can discover the ability to help yourself and your friends feel relaxed and balanced. Learning acupressure and the body’s energy system can richly enhance massage. You...more »
Written and performed by UCSC Community Studies alum Taren Sterry, 180 Days has been performing to sold-out audiences in New York City and at conferences and hospice events around the country. It is...more »
Legendary oceanographer, explorer, and author Sylvia Earle will speak on "Oceans, Life, and Survival" at the sixth Fred Keeley Lecture on Environmental Policy.more »
Cardiovascular hi-energy workout, a great class for EVERYONE, beginner-advanced, young-old, men-women. Class format integrates a mix of boxing, martial arts and other aerobic movements. Additional...more »
Cardiovascular hi-energy workout, a great class for EVERYONE, beginner-advanced, young-old, men-women. Class format integrates a mix of boxing, martial arts and other aerobic movements. Additional...more »
Cardiovascular hi-energy workout, a great class for EVERYONE, beginner-advanced, young-old, men-women. Class format integrates a mix of boxing, martial arts and other aerobic movements. Additional...more »
Thirty-two pages into No God in Sight (2005), Altaf Tyrewala's novel undertakes a dramatic formal turn. By this point, Tyrewala has established an inventive formula, serving up a series of brief,...more »
Have fun with your hula sisters as you learn the captivating and graceful dances of Hawai'i and Tahiti! This five week class will explore both the foundation of hula as well as the infectious drums...more »
"Random" celebrates a major milestone this year and offers over a dozen new works choreographed by UCSC dance students and features pieces by area choreographers Leslie Johnson — featuring members of...more »
Learn how to prune your plum, apricot, cherry and other stone fruit trees. Wear warm clothes and bring a snack; heavy rain cancels. No pre-registration necessary. For more info, contact 831.459-3240...more »
Cardio Boot Camp: Abs, Glutes, and Legs, is an exciting cardiovascular workout that empathizes core and lower-body strengthening through an hour of continuous aerobic movement combined with...more »
Cardio Boot Camp: Abs, Glutes, and Legs, is an exciting cardiovascular workout that empathizes core and lower-body strengthening through an hour of continuous aerobic movement combined with...more »
Swedish massage 2 is for those who like to give and receive massage and want to learn more about massage therapy. The class is an opportunity to review and practice skills learned in Swedish...more »
Northern California Rugby Football Union League Gamemore »
Learn about the best-performing varieties, soil preparation, ongoing care, and pruning techniques you'll need to successfully grow blueberries in your home garden. No pre-registration necessary. For...more »
Cardio Boot Camp: Abs, Glutes, and Legs, is an exciting cardiovascular workout that empathizes core and lower-body strengthening through an hour of continuous aerobic movement combined with...more »
Cardiovascular hi-energy workout, a great class for EVERYONE, beginner-advanced, young-old, men-women. Class format integrates a mix of boxing, martial arts and other aerobic movements. Additional...more »
Make a gift in support of UCSC
© 2009 The Regents of the University of California. All rights reserved. Maintained by pioweb@ucsc.edu